About us

The best way to burn, build, transform your body and create a better you. 


Dedicated Fitness offers you a tailored and unique twist on personal training, whether your preference is one to one or group exercise classes. If you are determined to work hard to transform your body or to smash your goals, Dedicated Fitness is the place for you. With a private studio and a range of equipment, regardless of your confidence and fitness levels, we ensure all clients feel comfortable when achieving their goals, whilst having fun. 

Jack Southgate

Founder & Head Personal Trainer

In December 2015, I started as a gym instructor at Energique Health Club and Spa. Once gaining enough experience and knowledge throughout my time there I left in September 2017 with the vision of starting up my own business. A month later, Dedicated Fitness began and I moved into my first studio. Since then, the business has been expanding allowing me to upgrade to a bigger studio in January 2019, with more space for my clients and my equipment.


Sparsholt College – Level 3 Diploma in Sport – Distinction

Active IQ Level 2 gym instructor  

Level 1 and Level 2 Vibe cycle 

Active IQ Level 2 Award in Instructing Kettlebells

Active IQ Level 2 Award in Instructing Circuit Sessions

Active IQ Level 2 Certificate in Fitness Instructing (QCF) GYM

Active IQ Level 3 Award in Nutrition for Exercise and Health

Active IQ Level 3 Diploma in Fitness Instructing and Personal Training 


Weekly, monthly or yearly training plans, created to suit your individual goals and challenges ahead.


These are a great chance to work out with your friends, as well as offering a fun way to get fit and stay active.